Making lifestyle changes, like getting regular exercise, maintaining optimal body hydration, and eating a healthy balanced diet with plenty of whole grains, fruits, and vegetables, is another great way to make sure that you keep your bowels in good working condition and get relief from constipation. This is important because dehydration, as you know, is one of the most common causes of this problem. Here are some common questions about using prune juice for constipation answered for you.Īpart from drinking prune juice, you also need to adopt other healthy habits, including drinking at least two quarts of water and other fluids every day. If the need is urgent, opt for remedies that work instantly. You may need to experiment with this juice until you find the optimum quantity that helps you find relief from constipation. When using these remedies, keep in mind that the amount of prune juice that needs to be consumed to obtain relief from constipation varies from person to person as not everyone responds to dietary changes in the same fashion. Louis Pellier, a Frenchman, planted the first prune trees in the United States of America in 1856.

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